I’m absolutely miserable today.
This is true. I started walking in the mornings back in June. When I missed one day, it threw my whole day off and I was in a weird mood all day.
Thanks so much for reading Heidy!
Really enjoyed reading this and I totally agree.
There’s lots out there on YouTube about morning routines but it’s really not a fad.
It can change your life.
A few things I ensure I do each day:
👉 Stare in the direction (not directly) of the sun for 5 mins - light exposure wakes up our mind and helps us sleep later in the day
👉 cold shower
👉 No caffeine until 90 mins after waking - Ie don’t rely on it to wake up
👉 get moving with a walk or run
👉 Complete one task towards you non work goals
👉
Thanks Martin, glad you enjoyed it!
This is true. I started walking in the mornings back in June. When I missed one day, it threw my whole day off and I was in a weird mood all day.
Thanks so much for reading Heidy!
Really enjoyed reading this and I totally agree.
There’s lots out there on YouTube about morning routines but it’s really not a fad.
It can change your life.
A few things I ensure I do each day:
👉 Stare in the direction (not directly) of the sun for 5 mins - light exposure wakes up our mind and helps us sleep later in the day
👉 cold shower
👉 No caffeine until 90 mins after waking - Ie don’t rely on it to wake up
👉 get moving with a walk or run
👉 Complete one task towards you non work goals
👉
Thanks Martin, glad you enjoyed it!